ALL STARS CREATINE MONOHYDRATE

Ingredients:

• The flavorless powder consists of 100% creatine monohydrate.
• No additional fillers, preservatives, sweeteners, flavorings or colorings were added.

Why creatine:

• Creatine monohydrate is a popular supplement in fitness and strength training.
• It consists of the amino acids arginine, glycine and methionine and is directly involved in the energy supply of the muscles.
• A daily intake of 3g of pure creatine supports overall physical performance during high-intensity strength training.

Components and uses:

• The powder contains only creatine monohydrate without any additives.
• To prepare one serving, mix 5g of powder with 200ml of water in a shaker.
• The recommended intake is once daily with breakfast or before or after training.
• ALL STARS recommends using it for a period of 8-12 weeks, followed by a four-week break from creatine supplementation.

Use of creatine supplements:

• Creatine is no longer limited to strength athletes and bodybuilders, but is also used by athletes in explosive strength and endurance sports.
• Creatine is used particularly by track and field athletes, cyclists and team sports athletes during muscle-building phases and competition preparation.

A notice:

• Taking creatine monohydrate can lead to weight gain.