Frey Nutrition CREATIN X6 is an exceptional creatine product with 6 optimally balanced creatine esters. CREATIN X6 increases physical performance during short-term, high-intensity exercise, such as weight training.

Thanks to its unique 6-creatine ester matrix, CREATIN X6 does not retain water under the skin, making it the creatine product of choice during a diet. CREATIN X6 can preserve muscle mass by increasing performance, making it particularly valuable during this time. Optimal intake is before and after training, with a daily amount of at least 3 g.

The quality features at a glance:

• 6 different creatine esters for maximum product quality
• Increased performance in speed-strength training*
• No water retention under the skin
• No charging phase required
• Convenient capsule dosage form for on the go
• Free from flavorings and sweeteners
• Free from artificial vitamin additives
• Made in Germany

• as part of short-term intensive physical activity and intake of 3 g per day

6-creatine ester matrix for maximum product quality

CREATIN X6 is currently the most effective creatine formula. It consists of the following creatine esters, which are present in an optimal ratio and have been combined with each other:

• Creatine ethyl ester malate
• Creatine alpha-ketoglutarate
• Creatine pyruvate
• Creatine ester sodium phosphate
• Creatine monohydrate
• Tri-creatine citrate

The six creatine esters were carefully selected and strategically combined. This resulted in an unparalleled supplement of exceptional quality, which is widely and successfully used by experienced athletes during both bulking and cutting phases. CREATIN X6 is particularly popular during competition preparation, where maximizing muscle mass and enhancing performance are paramount.

Nutritional background of CREATINE X6

Creatine is an energy storage molecule and is involved in the resynthesis of ATP (adenosine triphosphate). Creatine is a naturally occurring substance produced in the liver from three amino acids: glycine, arginine, and methionine. Methionine is essential for the body and must be obtained through daily food intake. In addition to its own production, the body also obtains some creatine from food.

To ingest, for example, 5 g of creatine, one would have to consume approximately 1.1 kg of red meat. Creatine is converted to creatine phosphate (CP) and stored in the muscles. CP increases the level of adenosine triphosphate (ATP). Due to its beneficial properties, CREATINE X6 enhances physical performance during short-term, high-intensity exercise. Regular intake of 3 g per day is important. Adequate hydration should be ensured during creatine supplementation. A loading phase is not necessary with CREATINE X6.

Recommended intake:

Take 3 capsules 30 minutes before training and 3 capsules immediately afterward with plenty of water. After training, CREATINE X6 works best in combination with TRIPLE WHEY and MALTO 95. On non-training days, take 6 capsules with a meal.

After an 8-12 week course, a 4-6 week break is recommended. A reloading phase is not necessary. Note: Do not exceed 6 capsules per day!

Nutritional information

* One daily serving corresponds to 6 capsules.

Creatine ester analysis:

Ingredients:

Creatine ethyl ester malate, creatine alpha ketoglutarate, creatine pyruvate, creatine ester sodium phosphate, creatine monohydrate, tri-creatine citrate, bovine gelatin (capsule), anti-caking agents (magnesium salts of fatty acids, silicon dioxide), colorants (E 171, E 172).