Nutritional background of creatine and Frey Nutrition CREATIN PUR

Creatine as an energy storage medium: Creatine is a naturally occurring energy storage medium that plays a crucial role in the resynthesis of ATP (adenosine triphosphate). ATP is the primary energy currency in our cells. Creatine is synthesized in the liver from the amino acids glycine, arginine, and methionine. Some creatine is also obtained from food, particularly red meat. In the muscles, creatine is converted to creatine phosphate (CP) and stored there. CP contributes to increasing ATP levels, which supports energy supply for short bursts of intense physical activity.

Frey Nutrition PURE CREATINE: Properties:

• Pharmaceutical-grade creatine: CREATINE PURE consists of 100% pharmaceutical-grade creatine, without colorings, flavorings or sweeteners, and is free of synthetic vitamins.
• High purity: With a creatine content of over 99.9%, it is considered the purest creatine in the world.
• Performance enhancement: Due to the positive properties of creatine, CREATINE PUR increases physical performance during short-term, intensive physical activity, such as high-intensity strength training.
• Micronized Quality: The extra-fine powder allows for convenient intake.
• No charging phase required: Unlike some other creatine products, CREATINE PUR does not require a charging phase.
• Made in Germany: The product is manufactured in Germany.

Notes:

• Recommended intake: Do not exceed the recommended daily intake of 3 g.
• Not a substitute for a balanced diet: PURE CREATINE should not be used as a substitute for a balanced, varied diet and a healthy lifestyle.
• Storage: Keep out of reach of small children. Creatine supplementation should only last for a few weeks.

Recommended intake:

• On training days: Take 3 g (approx. 1 teaspoon) directly after training in combination with TRIPLE WHEY and MALTO 95.
• On non-training days: Take 3 g with a carbohydrate-rich meal.

Ingredients: 100% Creatine Monohydrate* (Creapure®). *Origin: EU and non-EU

Note: Do not exceed the recommended daily intake. Not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of reach of small children. Creatine supplementation should only last for a few weeks. Weight gain may occur. This product is unsuitable for children and adolescents.